Hi
If you like to listen, I have two resources for you. First up is a brief (~10 min) radio interview on overcoming worry.
The second is a fantastic podcast called "Closer Mentality" with Julia Mellett and we continue with the overcoming worry theme, but this time helping with perfectionism and performance anxiety specifically. Just 15 minutes, but packed with helpful info. I'm really impressed with the way Julia presents this info in a compelling story.
Enjoy!
Dr Eddie
How Worry Affects Performance
On the Sports Project Radio Show, Steve and Dr. Eddie do a deep dive into worry and how it affects performance. You will discover what’s normal about it and the two essential questions to ask yourself that will move you from threat to challenge and from fear to action.
Minimizing Perfectionism & Performance Anxiety
Closer Mentality is a peak performance documentary podcast aimed at opening the dialogue regarding athletes and the intersection of mental health and peak performance.
The fifth episode welcomed Dr. Eddie O'Connor! In this episode, we talked about how to break the mold of perfectionistic tendencies and decrease performance anxiety.
Listen Here on SoundCloud or Apple Podcasts.
Also available on Spotify and Stitcher.
Dr. Eddie O’Connor
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