Do you beat yourself up mentally?
Dec 07, 2023 12:06 pm
Hello ,
Mentally beating ourselves up after mistakes or failures is a common way we try to deal with it.
A very unpleasant experience for many of us.
It hurts. It drains our motivation. It brings up shame and guilt.
At best it is annoying, frustrates us, contributes to untimely mistakes, and limits what we can do.
At worst, it can be a major factor causing depression and debilitating anxiety.
So how can we deal with it? And not let it get out of hand?
I got you.
Read the blog post below:
If this negative self-talk is holding you back, reply to this e-mail and let's have a conversation about how one on one consulting can get you out of your hear and back into the game!
Be well,
Dr. Eddie
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Dr. Eddie O’Connor
