Hi Friend,

“Results Come From Repetition.”

Protein is a macronutrient with the function to build, nourish, & protect your metabolism.

After age 30, we naturally lose muscle mass unless we actively protect it. Muscle is a metabolically active tissue — it helps regulate blood sugar, supports strength, and improves insulin sensitivity.

Consistent protein intake:

• Preserves lean muscle
• Supports fat loss (not muscle loss)
• Improves recovery
• Enhances long-term metabolic health

The goal isn’t a 4-week reset.

The goal is a sustainable rhythm.

As you complete this challenge, reflect:

• What habits feel easier now?
• Where did you notice the biggest energy shift?
• What change felt surprisingly simple?

Lasting health isn’t built from extremes.

It’s built on consistency.

Learn more on our Facebook page

Click Here!

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Join our Diabetes Empowerment Class and learn the 7 essential self-care skills: healthy eating, activity, monitoring, medication, problem solving, risk reduction, and healthy coping.

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Reserve your spot today.

💌 This Month’s Challenge:

🥣 Become a part of our Protein Power Challenge on Facebook for the month of March only!

The Missing Piece in Your Weight Loss Plan?

You may not need to eat less. You may need to eat differently.

One of the most common issues I see in practice is under-eating protein — especially at breakfast.

Low protein intake can lead to:

• Energy crashes

• Increased cravings

• Blood sugar spikes

• Loss of muscle

• Slower metabolism

That’s why we are launching the 30-Day Protein Power Challenge.

For 4 week, we’ll focus on:

• Protein at every meal

• Healthy breakfast proteins

• Smarter snacks

• Blood sugar stability

• Sustainable habits

No extremes. No starvation.

Click Here to join!

Click Here to join!

🎯 P.S. If you’d like personalized guidance to improve your A1C and cholesterol together, you can schedule a consultation here:

Set up an Appointment!

If this message resonated with you, feel free to share it with someone who could benefit.

With care,

Astrida Teneng, MDA, RDN, CDCES

Diathrive Nutrition, LLC

www.diathrivenutrition.com