Hello ,

We all know that regular movement is important for managing blood sugar, boosting energy, and supporting heart health. But between work, family, and errands, finding time for exercise can feel impossible.

The good news? You don’t always need a full workout—small, intentional movements throughout the day make a big difference.

✨ Why Movement Matters

• Blood sugar control: Even brief activity helps your muscles use glucose.
• Energy boost: Moving reduces fatigue and increases alertness.
• Mood lift: Physical activity stimulates endorphins and relieves stress.

🚶‍♀️ Sneaky Ways to Move Throughout Your Day

• Walk while you talk: Take phone calls standing up or walking around the house/office.
• Desk stretches: Shoulder rolls, seated leg lifts, or standing calf raises for 1–2 minutes every hour.
• Take the stairs: Skip the elevator and climb 1–2 flights when possible.
• Active errands: Park farther from the store, or carry groceries in multiple trips instead of using a cart all the time.
• Mini dance breaks: Play a favorite song and dance for 3–5 minutes—fun and effective!
• Family movement: Walk the dog, play outside with kids, or do chores briskly.

✅ Try This Today

Pick two “sneaky” movement hacks and intentionally add them to your day. Set reminders on your phone or calendar to help you remember.

💌 This Week’s Challenge:

Notice how your energy and blood sugar respond when you add movement throughout your day. Bonus points if you hit at least 5–10 minutes of extra activity in each workday!

Keep moving,

Astrida

Your Dietitian @

Diathrive Nutrition, LLC

www.diathrivenutrition.com