Hello ,

When it comes to managing blood sugar and boosting energy, what’s on your plate matters just as much as how much you eat. The good news? You don’t need complicated rules or strict meal plans.

All you need is a simple tool: the Balanced Plate Method.

✨ Why a Balanced Plate Works

• Steady blood sugars: Keeps carbs in check while adding fiber and protein.
• Satisfying meals: Helps you feel full without overeating.
• Flexibility: Works at home, at restaurants, or even at holiday gatherings.

🥦 The Balanced Plate Formula

Here’s what it looks like on your plate:

1. ½ plate = Non-starchy vegetables

• Broccoli, spinach, peppers, cucumbers, salad greens.

1. ¼ plate = Lean protein

• Chicken, fish, turkey, eggs, tofu, beans.

1. ¼ plate = Smart carbs

• Brown rice, quinoa, whole wheat pasta, sweet potatoes, beans.

1. + Healthy fats (thumb-size)

• Avocado, nuts, seeds, olive oil, hummus.

🍲 Real-Life Balanced Plate Examples

• Grilled salmon + roasted broccoli + quinoa + avocado slices
• Chicken stir-fry + mixed veggies + brown rice + sesame oil drizzle
• Black beans + sautéed spinach + sweet potato + pumpkin seeds

✅ Try This Today

At your next meal, pause and check your plate. Do you see all the pieces—veggies, protein, carbs, and healthy fat? If not, add one missing piece!

💌 This Week’s Challenge

Use the Balanced Plate Method at least 3 meals this week. Notice how your energy, fullness, and blood sugar respond.

Also, join us this is month's health habit challenge on either the Facebook or Whatsapp channels below and with active participation win a prize.

To balance and better health,

Astrida

Your Dietitian @

Diathrive Nutrition, LLC

www.diathrivenutrition.com

📧 astrida@diathrivenutrition.com | 🌐 www.diathrivenutrition.com  

📅 Book an Appointment: 💌 Join our Nutrition Newsletter: 

💻 Virtual Nutrition Class Sign up

📣 Join Our Community: Facebook, Whatsapp