John G. Lake
Several years ago I studied the great John G. Lake’s wonderful book on healing. Lake was a missionary to South […] The…
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Fitness – On Becoming Fit…..
On Becoming Fit…. I would like to challenge you to make a conscious effort to perfect your posture. If you […] The…
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Stress, Sleep, and Belly Fat
Stress, Sleep, and Belly Fat Fat around our midsection has a different metabolic predisposition for hormones. It…
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Creating Fitness Habits for Life
Creating Habits for Life Once habits are built by repeating them over and over, they tend to operate on a […] The post…
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Creating Fitness Habits for Life
Creating Habits for Life Once habits are built by repeating them over and over, they tend to operate on a […] The post…
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Brain Science Pearls
In 2017 I read one of Dr. Caroline Leaf’s latest books: Think and Eat Yourself Smart. It was hard to […] The post…
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Fitness -Get Fit Enough
Perfection As we plan for great things in 2024, Health and Fitness are likely at the top of the list. Many times we…
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Training our Mind to Think Good Thoughts
Training Our Mind to Think Good Thoughts Yes, it takes discipline, but we can train our mind to think good thoughts.…
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