Should You Tell Your Child They Are Autistic? A Supportive Guide In many cases, it can be helpful for an autistic child to know they are autistic in an age-appropriate, affirming way. The conversation does not have to be one dramatic announcement. I...
A Breast Cancer Survivor’s Story: Health, Recovery, and Moving Forward Content note: This guest post discusses breast cancer diagnosis and treatment. It is one person’s experience and is not medical advice. A cancer diagnosis can change how you see...
My Encouraging Blogger Award Nomination: A Thank-You and My Blogging Journey Waking up to learn that CrazyFitnessGuy had been nominated for the Encouraging Blogger Award was a meaningful surprise. After years of showing up, learning, and sharing my...
My Ear Is Ringing: What Tinnitus Can Mean and When to Get Help If your ear is ringing, buzzing, humming, clicking, or making another sound that other people cannot hear, it may be tinnitus. Tinnitus is a symptom rather than a diagnosis, and it can h...
Are Breakfast Cereals Healthy? How to Read the Label Breakfast cereal is not automatically healthy or unhealthy. Nutrition can vary widely from one product to another, and the rest of your eating pattern matters too. Some cereals provide whole grain...
Eat Clean Bro Review: Is It Worth It for Busy Nights?Quick answer: Eat Clean Bro is a prepared-meal delivery service for people who want chef-cooked meals instead of ingredient-based meal kits. Based on my experience described in this review, it is m...
College Success Tips: Build a Study System That Works for You College success is not about becoming a perfect student or working until you burn out. It is about building a system that helps you learn, meet deadlines, get support, and protect your en...
How Mental and Physical Health Support Each Other Mental health and physical health affect each other every day. Sleep, stress, pain, energy, food, movement, relationships, and medical conditions can all shape how we feel emotionally and physically....
How CrazyFitnessGuy Was Created: An Autistic-Led Wellness Story CrazyFitnessGuy began as a way to keep writing after college. It has grown into an autistic-led space for practical health, wellness, motivation, and conversations that respect real-lif...
Healthy Habits That May Help Lower Cancer Risk No lifestyle routine can guarantee that a person will not develop cancer. Cancer has many causes, including age, genetics, environmental exposures, infections, and factors people cannot control. However...