Hello ,

I’m so glad you’re here.

Before we begin, I want to share a quick overview of what to expect and invite you to watch the short intro video.

The 7-Day Contentment Challenge begins tomorrow, January 1 through January 7, 2026.

Here’s how it will flow:

• You’ll receive one email each morning at 6:00 a.m. EST
• Each email includes a short video reflection
• There’s nothing to prepare, complete, or keep up with

Just come as you are.

To set the tone, I’d love for you to watch the brief intro video before we begin:

Watch the intro video

This challenge isn’t about fixing yourself or starting over.

It’s about beginning grounded.

From peace instead of pressure.

I’m looking forward to walking these seven days with you.

Begin with enough.

Chat soon,

Makeda Mutema-Newton

Contentment Coach