Hey, -

Welcome to Day 1 of the 7-Day Contentment Challenge.

Today, we begin in the garden.

Not in lack.

But in abundance.

This reflection is an invitation to slow down and notice where your attention has been pulled away from what’s already present.

There’s nothing to fix today.

Just space to begin grounded.

When you’re ready, you can watch the Day 1 video here:

Watch the intro video

As you move through your day, sit with this question:

Where has abundance been present in my life, but my attention has drifted elsewhere?

I’ll see you tomorrow.

Chat soon,

Makeda Mutema-Newton

Contentment Coach