CrossFit Dark Athletics by Joseph Cosenza

MarbleCast Jan 3, 2025

MarbleCast Ep. 99 | The Golden Habits Challenge

Want to join the challenge? Click here to sign up! Have questions? Email: [email protected] or visit…

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MarbleCast Dec 23, 2024

MarbleCast Ep. 98 | Being Consistent with Nutrition

Quick MarbleCast about Proper Nutrition and Getting set up for the new year! Grab some SWAG on our Spreadshirt Shop!…

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MarbleCast Dec 16, 2024

MarbleCast Ep 97 | Super Total 2024

Today I'm talking about all things Super Total for the main event of Marble Mayhem! What lifts we're doing, how to…

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MarbleCast Dec 9, 2024

MarbleCast Ep. 96 | Stay on Track with Nutrition!

Today I'm diving into how to stay on track with your nutrition through the holidays! Common pitfalls and how to navigate…

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MarbleCast Dec 2, 2024

MarbleCast Ep. 95 | The Howard Cohen and AO Finals

Today we dive into how we are preparing for the upcoming Weightlifting Competition, The Howard Cohen and the American…

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MarbleCast Nov 27, 2024

MarbleCast Ep. 94 | Mayhem Week 1 Check In

We check in with Coach Brian and Coach Zurla to see how they are doing with Marble Mayhem so far! Strategies, thoughts…

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MarbleCast Nov 22, 2024

MarbleCast Ep. 93 | Strength Academy

Strength Academy Fall Season was a smashing success! Check out the results from our Fall Athletes! Grab some SWAG on our…

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MarbleCast Nov 19, 2024

MarbleCast Ep. 92 | Marble Mayhem Continued

Today I cover more Marble Mayhem stuff. Everything that I can think of! Grab some SWAG on our Spreadshirt Shop! ⁠Shop…

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