What's up Guys?

Hope you had a happy and healthy Thanksgiving.

Today's big point is all about thankfulness. Not just on Thanksgiving but on every single day.

I am always thankful to everybody who supports us here at CFDA and for anyone else looking to improve their health and fitness. It has been a particularly rough year, but if we have our health and can continue moving forward then that is all that matters! So thank you for reading this and thank you for being a part of this journey of fitness with me!

I would also like to discuss goals with you.

No matter what you do, it's important to know what you want to achieve and having a goal in mind is the simplest way to make it happen.

Think about:

What your overall goal is. Make it achievable.

What does achievable mean?

Well, achievable to me means something you can measure. Setting your goal to lose 5lbs in 2 weeks is an achievable and measurable goal. Setting your goal to look better in 2 weeks is not necessarily measurable. It's completely arbitrary to your feelings that day.

So when you set a goal, make sure you set it something measurable and achievable.

Develop a plan to achieve this goal.

Having a goal is great, but without a plan in place it sure to fail. If you want to do something set up a reasonable way to get there. Think of it like a map. If you try to get somewhere you haven't been before and you don't have a map, getting lost and discouraged is inevitable. So always have a plan or at least a rough idea.

Make it Routine and develop habits.

The best way to smash goals is to develop habits and make them a part of your everyday life. Meal prepping, morning workouts, drinking more water than alocohol. These are the steps needed to make your goals real. It's easy to say and easy to read, but now you have to execute.

I promise that simple practice will help you. Try it out and keep moving!

Lastly I will leave you with this! We want to help you achieve your goals and be part of your fitness journey! We have a variety of options for you and we are ready to get you to wherever you want to go!

FREE STUFF---> Youtube Channel

Variety of at home workouts and fitness tips. Subscribe to our channel!

HOME WORKOUTS---> FREE E Book

We also have a FREE E Book with 30 workouts anybody can do at home with minimal equipment.

NUTRITION CONSULTATION---> Nutritionbroz@gmail.com

Let us know your goals and what issues you may have and we can develop a plan that works for you.

25% off your first 3 months!

​ONLINE PROGRAMS---->Train Heroic

We have 4 teams to join and we also can do a more personalized program.

Free 7 Day Trial. Each team has a different code. 25% off your first month. Just respond to this email- "I'm ready for training" to receive your personal code!

Thank you all again for everything! We value your support and awesomeness! Our only goal for you is keep you moving and building a healthier lifestyle. So no matter what option you choose we just want you to be happy and healthy!

Let me know how I can better help! Reply to this email I ready and respond to every one of them! Thanks again and have a great weekend!

---

Joseph Cosenza

Owner/Head Coach

Crossfitdarkathletics.com