Today we have Joy Rika on the show. She shares some ancient tools for de-stressing. We cover: Breathwork Yoga Self-talk, meditation Training out of the water Be sure to say hi to Joy on IG: @spearojoy and joyrika.com Check out more from Cast & Sp...
Today Joy Rika joins us to share how she was able to reach 131 feet freediving in less than a year. We cover: Why it's important to find a good teacher/mentor Why location matters Her commitment to freediving Intention setting for depth, not spearfis...
Today Joy joins us to talk about how yoga can improve your spearfishing. We cover: How yoga improves mental strength How yoga helps your flexibility How you can improve your lung capacity Check out Joy's Breathe Deep Technique at joyrika.com and say...
Today we have Joy Rika joining us to discuss how she was able to excel at spearfishing in a short amount of time. We cover: How yoga is beneficial to spearos Why she has a gratitude practice The importance of building good habits Why it's all about t...
Today is the final episode with Coach. We cover everything you need to know about chumming. We cover: Different lipid profiles Tips and techniques and how I used it to catch a spotty. Be sure to say hi to Coach on SDFish.com and his YouTube, Werf TV...
Today we're joined by Coach to go over what you can do to catch mud marlins (you'll have to listen to find out what those are) and various sharks. If you're looking for a rod that can pull these big fish in, check out what we have at shop.castandspea...
Today we have Coach back on the show to discuss his favorite lures for surf fishing here in SoCal. We cover Lucky Craft, Crocodiles, Deadly Dicks and more. Say hi to Coach at Werf TV on YouTube.
Today on the show we have Coach (werfless from SDFish.com) and we're doing a deep dive for surf fishing safety. Knowing conditions Situational awareness What to do when things hit the fan Stories Sorry for the audio quality, we'll be resolving it in...
In today's episode, we're joined by Coach and he goes over the different types of structure to seek out to find fish. We cover: Holes in the sand Knowing the jetty If you'd like to reach out to Coach, visit his YouTube channel, Werf TV or hit him up...
Today we cover the surf fishing fishery here in SoCal and why when the sun goes down it's the best. We also cover: Small fish - yellowfin croaker, perch, etc Prized and rare fish: white sea bass and yellowtail Sorry for the audio quality in this seri...
