Hello!
As of last night, for the first time in almost 9 months, I don't have any courses to work on outside of work. I'm on a little summer break before the next session starts in July.
The natural thing to do, of course, is get around to sending out a new blog post!
Despite what one might think from my relatively infrequent blog posts, I remain as committed as ever to figuring out principles and methods for optimizing life within the constraints of the reality of work as a paramedic.
Nothing about it is easy!
One key to making it possible, however, is to start with easy. This is a key part of the magic behind BJ Fogg's Tiny Habits approach to behaviour change.
In my most recent blog post I give ideas for 20 Tiny Habits paramedics might implement to improve their fitness, nutrition, mindset and mastery of their craft.
Read 20 Tiny Habits for Paramedics at the OptimizedMedic web site.
Until next time,
Brendan
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