Medic Mastery Name Change
I’m doing a little “re-branding”. Going forward, this project, formerly known as Medic Mastery, will be called…
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What Drives Post-Traumatic Growth?
As discussed in the last email, increasing PTSD awareness among paramedics and first responders is an incredibly…
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Post-Traumatic Growth; iGel Mastery; 25x Your Anaphylaxis Treatment
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Paramedic Control Freak
I know this paramedic who quit the job not too long ago. I remember that even on the most beautiful sunny days, the…
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Food Rules for Paramedics
If you work in a busy ambulance service like I do then you probably know what it’s like to: miss meals; deal with…
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Cardio for Paramedics
Since jogging became a popular method of training in the 1960s, the general health benefits of cardiovascular training…
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3 Strategies for Staying Consistent with Strength Training as a First Responder
Staying consistent with strength training as a first responder, whether paramedic, EMT or police, has its challenges.…
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Strength Training for First Responders
Summary: If you are a first responder (EMT, paramedic, police, firefighter) you need to plan your strength training…
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