We're so used to the busyness; constantly running around from one activity to the next without much thought. Is it actually necessary? Or are we avoiding something?
I get it. The to-do lists, the goals, the planning forward...but our energy in these bodies is finite. Let's not spend it all in one place. Remind yourself, constantly, that you are worthy to take breaks. It is actually necessary to rest, and relax, in order to keep moving. So do that for yourself today, or whenever this email reaches you. Rest.
As we move into Winter, allow nature to remind you that the shorter days, longer nights, and stillness are meant for us too. Hibernation also applies to us. It is safe for us to do less. Our outer world won't come crashing down because we took a break. All is well.
Love,
K.D.
0 comments