Hi friend,

This week has not been easy. The start of school is already a stressful time but with current events, it is even harder for many. I wanted to send you a quick note with 10 Calming Strategies to help you during this time. If things get too stressful, please contact a licensed therapist. I am also including this month's newsletter again in case you missed it in my last mesage. Don't forget self-care is necessary!

If you are looking to schedule a few stress management sessions, feel free to click the link below. These are offered as single sessions and can be packaged as well if needed.

Stress Management Coaching

These strategies can help foster a sense of calm and control after a major public crisis. Please be sure to get enough rest, hydrate and lean on your support network where necessary.

FREE STRATEGY CALL

Aleasa Word, CEIC,CEQA,CTSS, CSMC

Email: hello@awordandcompany.com

A Word & Company is a boutique coaching and consulting firm with offices in Atlanta, GA and New, Castle, DE. We offer licensed and validated EQ & SEQ assessments and training. Contact us for your individual or group needs.

P.O. Box 2621

Duluth, GA 30096

678.883.8243