Honoring my mother The first person we interact with is our mother, let us recognize her presence in us to establish healthy relationships in our life. Meditation to honor the existence of our mother. About me and the channel: Hi I am Ana Vargas I a...

Restore your Balance Living in balance is the ability to live in harmony with everything that is happening around us. Restore yourself through unconditional love. Meditation to restore inner balance to live in harmony About me and the channel: Hi I...

The power of discipline We need discipline and persistence to achieve our goals. Activate and integrate in you, these concepts to be able to generate the changes that you are looking for and that you deserve to live fully Meditation to activate the d...

We all have unique talents and it is just a matter of allowing ourselves to connect with them to recognize them and live fully Meditation to reconnect with your talents. About me and the channel: Hi I am Ana Vargas I am a Reiki teacher and a self-he...

A change can create fear and tension and even resistance to the unknown, but what if your transformation is how you can contribute to something bigger? Meditation to accept and understand change with harmony. About me and the channel: Hi I am Ana Va...

Living with pleasure Meditation to activate the pleasure of being alive Activate in each one of your cells how does it feel to enjoy everything, to open yourself to feel the pleasure of being alive. About me and the channel: Hi I am Ana Vargas I am...

Meditation to connect with our emotions Our emotions are spontaneous reactions that we experience every day, they guide us in how we feel on to understand where our reactions are coming from. Flow with them, accept them and respect them to improve yo...

Meditation to live Fearless Meditation to release those fears that are blocking ourselves to live free. Being aware of our fears helps us heal them to fully enjoy our life, achievements and dreams. Release them and transform them into something beaut...

Meditation to heal your connection with your roots A solid foundation is necessary to manifest our dreams. If we heal and nurture our roots, then our projects will grow strong and well founded. About me and the channel: Hi I am Ana Vargas I am a Re...

Meditation to relax and cleanse your body It is important to take care of our diet, to exercise and to rest, but it is also important to connect in a deeper way with our body, to be able to hear what it needs and to regenerate from the inside. Medita...