Hi ,
With the arrival of these warmer, longer days, I’m inviting us to soften, to make more room for love and presence in our daily rhythm.
We spend so much of our energy in hustle mode, but summer feels like an invitation to trade that heavy pace for something a little more rhythmic and restorative.
I am so incredibly excited to kick off our 2026 Summer Soul Care series!
We’re going to be playing this Bingo game together all throughout June,
a month-long invitation to slow down and notice where we’re being held.
My heart is just full thinking about the space we are going to create together this month.
To help us stay anchored in this rhythm, I’ve created a special Bingo card as your guide.
Download Your Summer Soul Care Bingo Card
Think of this as a pick-your-own summer sunshine menu for your soul.
There are 25 gentle ways to reconnect with yourself, whether that’s 15 minutes of screen-free stillness, setting down a weight that wasn't yours to carry, or just wearing something that makes you feel like you.
Download Your Summer Soul Care Bingo Card
You can print this off, keep it on your phone, or save it to your desktop, wherever it serves as a soft nudge to pause and breathe.
A little extra sunshine:
- Need a refresher on your map? If you haven't filled out your Burnout Breakthrough Map lately, you can download a fresh copy here:
Download Your Burnout Breakthrough Map
- Complete any line on your card (horizontal, vertical, or diagonal) and you’ll receive a special 10-day mini-course to help you continue your journey toward peace.
- Go for the Blackout (every block marked off): I'd love to gift you a complimentary 45-minute 1:1 coaching session. We’ll use this time to celebrate your intentionality and dive deep into your own soul-care practice to ensure you feel supported in the season ahead.
Take only what resonates. This is an invitation to live with summer intention, to honor your body, soul, and spirit as the sacred gifts they are, and to anchor your rhythm in God’s grace.
It is a reminder that we don't have to carry the weight of the world; we are invited to set those burdens down and simply be held.
P.S. I also want to introduce you to someone I think you're going to love.
My friend Tresa over at:
She is a holistic health coach and she is hosting a free live workshop this Thursday night — Nourished All Summer — and it is right on time for where we are in the season.
Grab your favorite summer drink and join her for a warm, casual conversation covering:
What's really hiding in your summer products — sunscreen, bug spray, and more. How to shop the farmers market and eat well all summer long
Simple ways to stay cool, active, and feeling your best!
Tresa shares from her own life and story, this is not a lecture, it's a good conversation with someone who genuinely cares. You'll leave with practical ideas you can actually use.
Go grab your spot, it's free and I think you'll really enjoy her!
Thursday, June 11th | 7pm ET | Free on Zoom
👉 Register here:
https://www.livewellwithtresa.com/summerwellnesswithtresa-577874
I’m so honored to walk a bit of this path with you.
Let's have some fun this summer!
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