Hi ,
We’re live now for Day 2 of the FREE Breathwork Zoom Class 💛
Join us now:
https://us02web.zoom.us/j/2204931488
Yesterday, many participants shared that they felt:
• Calmer without trying
• More grounded and present
• Less guarded in their body
• Clearer mentally
• A sense of safety they’re not used to
Whether your experience was subtle or emotional, both are signs your nervous system began to shift.
Day 2 is about integration and moving forward.
What you’ll get tonight
• A deeper, guided breathwork session to safely access emotions without overwhelm
• Support to integrate what opened up yesterday so it doesn’t fade
• Guidance around receiving, expansion, and next steps
• Clarity on what your nervous system is still protecting
• Tools to help calm become a baseline, not just a moment
No forcing.
Cameras optional.
You’re always in control.
⏰ LIVE NOW (SGT, GMT+8)
Dates: 13 & 14 March 2026 (Friday and Saturday)
Zoom room opens: 6:45pm
Session starts: 7:00pm
🔗 Zoom link:
https://us02web.zoom.us/j/2204931488
Coming in a little early helps your system settle before we begin.
Important links
WhatsApp group (reminders, updates, invite friends):
https://chat.whatsapp.com/L0LMTnKIby0B4PFMshwaeh?mode=gi_t
If you’d like support around what you’re currently facing, or want to clarify what you’d like to get out of the event, you can also book a free 1:1 coaching call with us here:
https://cal.com/me-mental-wellness/meeting
If your body has been asking for rest, clarity, or safety —
this is your sign to show up.
See you inside now💛
Emmanuela & Alaric
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