Hi ,

The FREE 2-Day Breathwork Zoom Class begins in 2 days, and we wanted to gently share with you what to expect so you can get the most from it.

This is not a motivational talk.

It’s not about pushing, fixing, or forcing breakthroughs.

Over these two days, we’ll be working with the nervous system — the part of you that drives stress responses, health patterns, money behaviours, and how you relate to others.

A helpful note before we begin

• You don’t need to “do this right”

• Strong emotions are not required for this to work

• Calm, subtle shifts are just as valuable as big experiences

• Cameras are optional — you’re always in control

• The goal is safety and regulation, not intensity

Many people notice:

• Feeling calmer without trying

• More clarity and less mental noise

• A sense of safety they’re not used to

• Subtle but meaningful shifts after Day 1

Event details

Dates: 13 & 14 March 2026 (Friday & Saturday)

Time (SGT, GMT+8):

Zoom opens 6:45pm

Session 7:00pm – 10:00pm

Zoom link:

https://us02web.zoom.us/j/2204931488

For reminders, updates, and to invite friends or family, please join the WhatsApp group:

https://chat.whatsapp.com/L0LMTnKIby0B4PFMshwaeh?mode=gi_t

If you’d like to share what you hope to get out of the event, or the challenges you’re currently facing, you’re welcome to book a free 1:1 coaching call with us here:

https://cal.com/me-mental-wellness/meeting

Will you be coming?

Please reply YES if you’re attending, or NO if you need to reschedule to another date.

We’re looking forward to holding this space with you 💛

Emmanuela & Alaric