Hi ,

We start tomorrow, and we really want to encourage you to be there 💛

Not because you should —

but because this work tends to land differently when you show up live and give yourself the space.

This is not a talk you listen to in the background.

It’s an experience your nervous system benefits from being present for.

Why it’s worth showing up

Tomorrow (Day 1), you’ll:

• Understand why stress, anxiety, health patterns, money blocks, and relationship issues often come from the same root

• Learn why willpower, mindset, and “trying harder” stop working under stress

• Experience trauma-informed breathwork focused on safety and regulation, not intensity

• Feel what calm actually feels like in the body — without forcing or fixing

• Leave with more clarity, presence, and a sense of steadiness many people aren’t used to

You don’t need to prepare.

You don’t need to perform.

You just need to arrive.

Join us early if you can

Time (Singapore, GMT+8)

Dates: 13 & 14 March 2026 (Friday and Saturday)

Zoom room opens: 6:45pm

Session begins: 7:00pm

Zoom link:

https://us02web.zoom.us/j/2204931488

Coming in a little early helps your system settle before we begin.

Important links

WhatsApp group (reminders, updates, invite friends):

https://chat.whatsapp.com/L0LMTnKIby0B4PFMshwaeh?mode=gi_t

JOIN OUR FREE WHATSAPP GROUP

If you’d like support around what you’re currently facing, or want to clarify what you’d like to get out of the event, you can also book a free 1:1 coaching call with us here:

https://cal.com/me-mental-wellness/meeting

Book FREE 1:1 Coaching Call

If your body has been asking for rest, clarity, or safety —

this is your sign to show up.

See you tomorrow at 6:45pm 💛

Emmanuela & Alaric