🗒️ Why Reading Books Late at Night Is Not Good for You

Late at night, when the world is quiet and your responsibilities momentarily fade into the background, it can be tempting to reach for a good book.

The allure of getting lost in the pages of a captivating novel or immersing yourself in thought-provoking non-fiction is undeniable.

However, while reading is undoubtedly a healthy and enriching activity, doing it late at night may not be the best idea.

In this article, we’ll explore the reasons why reading books late at night might not be good for you and offer some alternative strategies to ensure both your reading and overall well-being thrive.Disruption of Sleep Patterns:One of the most significant reasons why reading late at night can be detrimental to your health is the potential disruption of your sleep patterns.

The blue light emitted by screens, including e-readers, tablets, and smartphones, can interfere with your circadian rhythm....

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Enjoy,

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