Salaam alaikum warahamtullah wabraktu (peace ladies!)
Ever felt a strange disconnect around food? Maybe you stress eat when overwhelmed or struggle to cook without feeling overwhelmed. You're not alone. Today, I'm diving into the often-overlooked topic of food trauma. This hidden force can manifest in various ways, from compulsive eating to avoidance.
In my latest video, I explore the root causes of food trauma and share strategies for healing. It's time to break free from the chains of food-related stress and find a healthier, more balanced relationship with food. Let's talk about it.
Do You Have Food Trauma?
I am excited to share that I now have openings for some one on one coaching. I help women turn their wounds into wisdom, building powerful foundations for a meaningful future. If you're interested, find out my style of coaching by clicking the button.
With love and peace,
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P.S I'm offering a free course that goes hand-in-hand with each chapter!
To confirm your spot in the free, on-demand course, "The Woke Writer Book" (14 lessons), please complete the cart page checkout. Some of you signed up for the cart page but didn't finish the process. There's no cost, but completing this step ensures you're added to the course.
P.P.S. Also, here's my new book.
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