Have you had harmful therapy advice?

Salaam alaikum warahamtullah wabraktu (peace ladies!)

Ever get the feeling that well-meaning advice to "be more mindful" just makes things worse? Like it's adding another layer of pressure to an already overflowing plate?

Today's video dives into the surprising truth: some therapeutic advice, including mindfulness practices such as using the wristband to be more conscious of thoughts, can actually backfire and retraumatize people who have experienced physical abuse.

We'll explore why this happens and what you can do to navigate your healing journey in a way that feels empowering. (If you've been through physical abuse and this is a trigger, feel free to sit this one out. I'll see you on the next episode!)

Listen Here!

Watch Here!

With love and peace, 

Aishah Alam Legacy Coach. Author. Non Profit Leader. "From beautiful seeds to flourishing legacies" [email protected] www.aishahalam.com NY, Queens Lets Talk!

P.S I'm offering a free course on inspiration that goes hand-in-hand with each chapter from my book: The Woke Writer | A Companion for The Conscious Muslim Woman Writer

To confirm your place for the on demand course, 14 lessons on The Woke Writer Book, please fill the cart page so I can add you to the course.

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P.P.S. Also, here's my new book.

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