Peace, Gods Mercy and Blessings on you!

I hope you enjoyed today’s episode, if you haven't, I have attached it after the FAQs I posted here. Some of you had questions about the group coaching. I will address them here:

What is the format of the sessions?

Each 60-minute session will include a combination of:

• Mind-body exercises: Gentle movement, breathwork, and relaxation techniques to connect with your body and release tension.
• Talk therapy: Open and supportive discussions on topics related to relationships, self-awareness, and personal growth.
• Group work: Activities and exercises designed to foster connection, build trust, and gain insights from the experiences of other women."

What is the level of commitment required?

• Consistent attendance is encouraged for maximum benefit. However, we understand that life happens. If you miss a session, you will have access to the recording.

What if I feel uncomfortable sharing in the group setting?

• Your comfort level is paramount. You are always welcome to observe, listen, and participate at your own pace. There is no pressure to share if you don't feel comfortable.

Will there be any homework or assignments?

• Yes, there may be optional homework assignments between sessions, such as journaling prompts or mindfulness exercises. These are designed to deepen your self-reflection and support your growth.

Somatic Work

• What is somatic work, and how will it be incorporated?
• Somatic work is a body-centered approach to healing that explores the connection between mind and body. We will incorporate gentle movement, breathwork, and mindfulness practices to help you release emotional blockages and cultivate greater self-awareness.
• Do I need any prior experience with yoga or other movement practices?
• No prior experience is necessary. The exercises will be gentle and accessible to all fitness levels.

Cost & Logistics

• What is the investment for the program? The cost of the program is $35 per week.
• What is the cancellation policy? Please notify me as soon as possible if you need to cancel.
• How do I register for the program? You can register for the program through here:

Learn More!

The doors to this group coaching cohort close on Wednesday, January 8th 3pm ET

In case you missed todays episode:

Limerence: When Your Spouse Becomes OBSESSED with Another - Here’s how to SAVE Your Marriage

Watch Here!

Listen Here!

More about the Four-week Group Coaching Program

(A HEAL Therapy Clinic initiative)

What:

60-minute sessions held weekly on Thursdays 11am ET

Includes:

• Mind-body connection exercises
• Talk therapy
• Opportunities for self-reflection and connection with other women

Doors Close:

Wednesday January 8th at 3pm ET

Start Date: 

Thursday January 9th at 11am ET

Learn More!

I really hope to see you in the next group coaching cohort with HEAL Therapy Clinic, who I am excited to team up with.

Stay blessed everyone,

With love and peace,

Aishah Alam Certified Integrative Somatic Practitioner. Author. Non Profit Leader. "From beautiful seeds to flourishing legacies" [email protected] www.aishahalam.com NY, Queens Lets Talk!