How to Program Your Weekly Exercise Regimen for Optimal Performance in Health and Business
Some people aimlessly walk into the gym a couple of times per week, while others operate with a plan purposely crafted…
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Behind The Scenes: My Lessons From The ER and How They Apply to Optimal Health & Performance
We all start each day with plans and expectations. But sometimes, life has other plans for us. And for me, I had to take…
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The 5 Questions That Will Help You Lose Weight, Create Your Dream Life, or Accomplish Anything Else
Whether it's losing weight, generating your first million, forging a rich relationship, or accomplishing anything…
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11 Under The Radar Resolutions to Keep You Young, Productive, and Elevate Your Status
It's the new year, representing a clean slate for many. And with a clean slate comes resolutions. In this episode, I'm…
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Dr. Alex Mosley (aka "The Miracle Doc") on Holistic Healing, Nervous System Optimization, and the "New Kind of Crack"
We have Dr. Alex Mosley stopping by for a fascinating discussion on holistic healthcare, nervous system optimization,…
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Get Out of Your Way: 6 Hidden Reasons You’re Unintentionally Blocking Your Happiness and Optimal Health
There's no shortage of people who want successful relationships, thriving businesses, and optimal health. The problem:…
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Start Me Up: 3 Crazy Simple Steps to Developing a Personalized Anti-Aging & Performance Strategy
The future of health and fitness will revolve around precision. Long gone are the days of one-size-fits-all advice.…
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Lexaria Bioscience Chairman and CEO Chris Bunka on Disrupting an Industry, DehydraTECH™, and The Art of Being a CEO
We have Lexaria Bioscience Chairman and CEO Chris Bunka stopping by for a fascinating discussion on disruption, the…
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