Freestyle Friday: 3 Magic Words To Think And Perform Better During The Pandemic
In the next installment of freestyle Friday, I'm getting straight to the point and discussing a pivotal mindset that's…
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Why Entrepreneurs & Leaders Feel Tired All The Time Despite “Eating Clean and Exercising”
Many times, I come across leaders and entrepreneurs who are eating healthy on paper and exercising consistently. Yet and…
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Staying Optimized and Productive During a Time of Coronavirus
There's a lot of uncertainty circulating and with the spread of coronavirus, each of our lives has been disrupted.…
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Freestyle Friday: What The Symphony Orchestra Can Teach You About Longevity and Health Optimization
When it comes to optimizing your health and maximizing longevity, some of the most impactful tools and lessons come from…
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Optimize Your Sleep by Leveraging Sound with Dan Gartenberg
Dan, aka Dr. Snooze, is the co-founder and CEO of Sonic Sleep and also an adjunct assistant professor at Penn State…
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The Number One Step to Take When You Want to Optimize Your Health and Maximize Longevity
When it comes to optimizing your health and maximizing longevity, there are many tools and tactics out there. For…
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From The Boardroom to the Bedroom: Why Entrepreneurs Need to Sleep
It's no secret that sleep is a necessary ingredient for optimization and enhancement. However, people are sleeping…
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The Genetics of Health with Dr. Sharad Paul
Dr. Sharad Paul is a skin cancer surgeon, academic, skincare expert, evolutionary biologist, author, storyteller, and…
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