Boa tarde ,
When the majority of the world discusses fitness, it's typically physical fitness.
You know...it's about burning fat and looking good naked.
Don't get me wrong; these are vital attributes that deserve a seat at the table.
However, for entrepreneurs and ambitious professionals, there's another aspect that must be prioritized: cognitive fitness.
When you think of cognitive fitness, think of these ten categories: attention, motor control, memory, perception, language, social and emotional functioning, planning and logic, computational skills, creativity and imagination, and motivation.
In my latest episode, it's another installment of health optimization in under 10 minutes. I'm sharing 5 unconventional ways to build a more robust and more intelligent brain immediately (all backed by research).
Here are a few places to check it out:
Stay awesome, be limitless, and go be superhuman
-Julian
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