Real talk- today we are #BreakingDownStigmas: The Powerhouse Benefits of Embracing Therapy" Let’s get real for a sec. Society & the old-world stigmas? #BYEEEE. Random Question! "Have you been told that therapy is a sign of frailty?" Has anyone ev...

Hey my dear friends!  Today we are discussing something super important – mental health & fairness.Why are we talking about #fairness when life is anything but fair? Well see that's the point of this mini post/ rant. We CAN'T ignore the inequalit...

Mortality associated with MH and substance use disorders is a growing epidemic here in the USA. So what does that mean?     It means that there's a problem and LOTS of people are dying because of these illnesses. AND, the systems that are supposed to...

 Understanding Anxiety and Intuition: What's the Difference?Graphic Description: Bubbles and sparkles in pink and purple. Block text title "How To Tell If It's Anxiety Or Your Intuition?!"Maybe it's anxiety. AND, maybe it's actually intuition. Let's...

All the Things Thin Privilege RelatedAgenda: Intro!What is Thin Privilege All About?Where Does Thin or Skinny Privilege Come From?Unearned Privileges of Being Thin-Yes This is a Real Thing.Do People Who Are Thin Struggle With Body Image?Who Does Thin...

DisclaimerI live, + have always lived, in a what society has deemed a "thin" + somewhat “conventionally attractive” body. Just to be clear, when I say “conventionally attractive” I don’t mean what I think is beautiful. I am talking about a body that...

 Lack of Diversity in Eating Disorder RecoveryDisclaimerI live, + have always lived, in a what society has deemed a "thin" + somewhat “conventionally attractive” body. Just to be clear, when I say “conventionally attractive” I don’t mean what I think...

The insight my Etsy parcel gave me in regards to my eating disorder recoveryThe ArrivalAs a young teen embarking on my recovery journey, I remember one day I received a parcel that literally sat untouched on my porch for days. Like what teenager does...

 Most Common Types of Eating Disorders: What they are and some of their symptomsCommon Types of eating DisordersAvoidant Restrictive Food Intake DisorderAnorexia NervosaBinge Eating DisorderBulimia NervosaPicaRumination DisorderOther Specified Feedin...

    Recently, we have gotten allot of people asking us, "What are eating disorders?" "What are the most common types of eating disorders?" "How are eating disorders related to Social Justice?" And so we figured we should create a post about it! Discl...