Periods don't have to suck

Acupuncture can help - but what else can you do at home? 

The top 5 tips I give my clients for menstrual pain, if: 

1. they can’t get to the clinic right away
2. a hot water bottle is not enough
3. they want to add another layer of self care

Some of my best DIY ideas, including one you may have never heard of before. ⇩⇩⇩