Farrrrkkkkkk...
This is taking wayyyyy longer than expected.
It's ACTUALLY a lot of brain power (I don't have much) to come up with an epic story where you're the main character.
To turn you into a... SUPERMUM...
To whoop fats ass, to kick stubborn belly fat to the curb, and beat down the jiggly and flabby into smoothness,
Sounds good though, right?
What do you think ?
It is coming and I've loaded it with GOODIES to help you on your epic adventure.
In the meantime...
There's something you need to know about weight loss. Something a lot of Mums kind of ummmmmm... don't get quite right...
The amount of time you THINK you need to put into weight loss.
Here's the truth,
And I know this because I've worked with mums that have up to 7 kids with full-time jobs (I'd struggle with that).
You CAN lose weight without putting a whole heap of time into it every day.
Here's how...
Make smarter choices. Opt for less processed foods to lower calorie intake and fill up on foods that keep you satisfied longer.
Boost your protein. It keeps you full. Put more protein foods on your plate and treat yourself to a protein bar.
Fasting. It's not for everyone, but it works for me.
Guzzle water when hungry and before meals. You might not be hungry.
Water helps you feel full while staying hydrated, leading to better decisions.
.
Quality sleep. Poor sleep affects appetite, cravings, and decision-making.
Aim for 6-8 hours of quality sleep to avoid craving more food with less willpower and motivation.
Fool your brain. Feeling full is a perception.
Enjoying delicious, tasty, pleasurable food (regardless of what it is) increases satisfaction. Reducing overall consumption (proven in studies).
.
Control your surroundings. Keep tempting foods out of your home. If they're there, you'll eat them.
.
Find new ways to cope with stress or boredom. Many overweight people eat out of habit, emotion, or boredom.
Discover non-food alternatives to manage these feelings.
Keep prepared meals handy in the fridge/freezer for those can't-be-bothered-to-cook moments.
That should do it!
As you can see, these things don't take time; it's about improving what you're already doing.
Not all heroes wear capes
- Coach Kereru
p.s. these are only some ways I've helped mums lose up to 60kg (132lbs)... they work... if you want to know more. Hit 'reply', say hi, and let's have a friendly chat.
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