My first attempt at a Legless Rope Climb. . Slide 1 is me. Slide 2 is @stephen.antonelli.5 . Goal is to get mine to look more like his. . Legs straight. Feet pointing up. . Start seated. End seated. . Surround yourself with people better than you. . #StopExercising #StartTraining @nike

GAME OVER! The Fresh Prince @willsmith just slayed the #InMyFeelingsChallenge

. ?Everyone remembers their first ? Read about mine ✔️ Link in Bio

. ? This week’s post is my 3rd private money lending deal! ? This was another #fixandflip in Philadelphia ⏱ It took longer to complete than anticipated so we had to restructure the terms of the deal ? Click the Link in Bio to Read How it All Went Down.

Paraphrased message from @timferriss podcast episode highlighting case studies of One-Person Businesses That Make $1M Per Year

? This week’s post is my second ever real estate deal! ? The home turned out amazing, but the deal itself took a turn for the worst. ??‍♂️ When people ask me what I do, it’s kind of hard for me to explain. ✅ This post might provide some clarity. ? Click the Link in Bio to Read How it All Went Down.

If you are still sore from #TheMurphChallenge, check out the link in bio. - ?A little while ago, I wrote a piece for @WODprep on #DOMS. AKA Delayed Onset Muscle Soreness. - ?I go into detail on what causes #DOMS and how we can “avoid” it. - ?Click the link in Bio if you want to learn a little bit more about #soreness - #MemorialDayMurph #hungry #firedup #focused #mindset #wedohardthings #wedohardstuff

A few posts ago, I shared @dailystoic ”12 Rules for the Stoic Life”. - Following up today with some easy Stoic tasks. These aren’t hard and fast rules, nor are they necessarily anything found directly in the writings of Marcus Autelius or Seneca. - But they will make you better, worry less, & think more clearly. - #mindset #stoic #wedohardstuff #wedohardthings #stoicism

Swipe Right! Making Progress on my Hanstand Walks w/ the help of @ehsnj81 & @WODprep - Been working on this all of May and only got this far. Which is fine. We’re rolling this #ExtraCredit work into June. - #Challenge #WeDoHardStuff #WeDoHardThings #Mindset #Practice #HandstandWalks #CrossFit #WODprep.

Throwback to Summer 17. My first ever attempt at a Pegboard. - Wondering what I’m going to do for the first time this summer. - VidCred: @dianaagco TrainingCred: @CrossFitClan #10x #wedohardstuff #bemorehuman #hardtokill