Hey ,In this week's post, I talk about how Dia and I plan to offset the costs of raising a child. If the reports I'm reading are accurate, it's much more expensive than I anticipated.Click here to read this on SunShak.com. Otherwise, it's pasted belo...

Hey ,Today's topic is uncomfortable for most people to talk about, so I'll skip the preamble. Just read the post, please.Click here if you want to read this on SunShak.com. Otherwise, it's pasted below for your convenience.With love,SunPS: R.I.P. Kob...

Hey ,"Try not to worry about it.""Focus on what you can control"Sound familiar?These are the phrases we might say to someone facing a potential or actual problem. I often give myself this same advice because I truly believe worrying is a complete was...

Hey ,I decided to try something new this week.I recorded myself reading the article and published it as a podcast. Click here if you want to listen to this week's post instead of read it.Click here if you want to read this week's post in your web bro...

Hey ,I'm going to semi-skip the preamble today.But I must warn you, this week's post is the longest yet. At ~2,500 words, it will take you roughly 10 minutes to read.Sorry, I got a little carried away. I just really love this topic.I i...

Hey ,Question: What percentage of New Year's Resolutions end in failure? Before you keep reading, take a guess...The number is a little disheartening, but I don't think it would surprise you. After all, positive behavior change is really freaking har...

Hey ,Yesterday, 12/28/2019 was Dia's 3rd Annual 30th Birthday. If you feel so inclined, please send her some love. IG is probably the best way to reach her @dianaagco.Yesterday was also the 5 Year Anniversary of my last alcoholic drink(!), which is t...

Hey ,Today's post is about an App I really like. I think everyone should have an account, but that could be because I'm OCD about the problem it solves.Click here if you want to read this on SunShak.com. Otherwise, it's pasted below for your convenie...

Hey ,Today's post is a continuation from the story I told in last week's email. The story about closing down our restaurant. If you didn't read last week's email, you may want to go back and do that first.After we closed our restaurant, I ended up ge...

Hey ,Once in a while I read, hear, or see something that unlocks my brain. It's like I've been plugged into the matrix for a particular problem I've been dealing with. I may not have even realized I had that problem to begin with. I don't quite know...