Budget Home Gym Tour: How I Built a Simple Basement Gym
Join me as we tour my home gym. This is my realistic basement setup. Today, ’m going to share with you practical…
Giant Lifting - Beatdown 2.0 Barbell
Watch this video if you are Thinking of buying the Giant Lifting - Beatdown 2.0 Barbell! I'm a customer only & NOT…
Back Extension vs. Hip Extension
What's the difference between a Hip Extensions vs. Back Extensions TIME STAMPS 00:10 - HIP EXTENSIONS 00:43 - BACK…
Healthy Snack Tips for SHIFT WORKERS and First Responders
How to choose healthy snacks for Police Officers, firefighters, nurses and Night Shift Workers! Here are 3 things to…
The ONLY Pre-Run Warmup you need to Stay READY! Follow Along
Get Warm FAST with this Dynamic movement warmup! 7 Dynamic Run Warmups for a Powerful Start to Your Morning Run These…
How to fill up your sandbag! REP Fitness sandbag
The Simple way to fill your workout sandbag. These REP Fitness sandbags are really well built, and are built with…
Small Home Gym | Workout Essentials For Your Condo Or Apartment
How to build and organize a Home Gym that still looks like a home. All In a 1 bedroom apartment! Do you have a small…
Pushup Challenge | How far can you go?
Do you have a tape measure? Start hands at 1 inch apart, complete 1 rep 2 inches , 2 reps 3 inches , 3 reps … Continue…