PINK SALT?
Regular salt has been implicated in increased risk of hypertension. Consider replacing your salt with Himalayan pink…
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Do You Have Cranberry Juice in Your Stash?
If you’ve ever tasted cranberry juice, you would remember it to be both tart and sweet at the same time. Best served…
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17 HERBAL TEAS AND THEIR EXTRAORDINARY HEALTH BENEFITS
I am a self-acclaimed tea connoisseur. I have been since I remember. Maybe it was from my maternal grandfather who was a…
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Keto here, keto there, keto everywhere
Unless you’ve been living under a rock these past few years, you must have heard of the ketogenic diet, better known…
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To snack or not to snack…that is the question
It’s amazing how much contention there is in the health and nutrition space. One time something is healthy, and…
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What does a health coach have for breakfast?
I recently met a client at the mall. While I was busily smiling at her, she was busily looking into my shopping cart.…
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THAT ONE TIME WHEN I MET MY WEIGHT LOSS CLIENT AT KFC!
I am a Health Coach. One of the things I love to do is to help my clients to lose weight. Maybe it’s because I have been…
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MY TOP 4 TIPS TO MAKING HEALTHY EATING A LIFESTYLE
Yesterday an old friend passed by my health shop. We talked for a while and tried to catch up on years but obviously…
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