Americans now check their phones 96 times a day. That means once every 10 minutes we pick up our phones! ? (Had to do the quick math on that because I didn’t believe it…But it checks out. Wow.) Check your iPhone settings to see your own daily average...

Planning and executing are two different things. T projects The post “Marathon Mindset” — Optimizing Your Daily Focus appeared first on Mitchell Landon.

Most emails are sucky.  But not all of them.  So when I receive a GREAT email… it really sticks out.  This week I read two emails I enjoyed so much — I couldn’t help but to reply.  Quick note: I am ruthless when it comes to unsubscribing. So if an em...

Some days we wake up early, exercise, knock out all the to-dos, and just feel GREAT. Then other days… not so much.  But there’s nothing better than collapsing into bed after a long day’s work — with the pride and satisfaction that you “won” the day....

The vast majority of notes, ideas, concepts — are not worth revisiting. But over the years, I’ve distilled a few key takeaways. This list is my own reminder of a few important principles to keep top of mind. ? Be intentional with your focus. Informat...

A lucid dream is one in which the dreamer is aware they are dreaming. In this state, the dreamer can often control what happens in the dream. I’ve had a few of these, but my MOST powerful dream was not lucid.  Years ago I went on a morning run and ha...

A short poem about following our intuition. They say less can be more and worse can be better. I know where I am today, but I think that there’s never; Never a bad time, to be a beginner. Trying to unwind, and keep myself centered.  Life is this amaz...

I’ve been writing, I’ve been thinking; I’ve been eating, I’ve been drinking.I’ve been cooking, I’ve been cleaning; and that’s how I’m quarantining.  Brand new whiteboard that I’m really into,Writing things down, then striking them through.  Trying to...