Somatic Stretch summer hiatus - take care of your inner peace:)

Hi ,

Our Somatic Stretch® class wil go on hiatus for the summer.

I will be back to you with new class start-up near end of August, we will continue with Thursdays at 7:30 EDT and 4:30 PDT.

For now, a few reminders for inner peace and yes its an inside job - may you take good care and connect often with your quiet place within to restore yourself and share your good vibes with those in your world.

With regular practise this feeling of inner peace can be more easily accessed.

Daily practises can build a foundation and neural pathways that prime our being to be able to access inner peace more easily.

And what can be most effective is remembering in the moment ...

to stop, to breath and connect with your heart -

imagine the feeling of a warm hug around you.

Thats the cool thing, we can use our imagination for our own good:)

Make a commitment to be more peaceful and connect more often to your own inner peace - its a practise.

Gratitude for your interest in inner peace -

May you remember that when the world is 'causing' unhappiness or stress you can use this as a sign to stop and breath and connect with your own inner peace.

May peace be with you,

Wendy

Wendy Weir

Libreinnerpeace.com