Hi ,
Welcome to 2024 - the new year, the new season for new reasons for a new start!
Is your priority to feel better this year?
Maybe it is eating healthier, exercising, getting out with friends - all of these will do us a world of good.
In just one word I think we all are craving for a bit more ease.
Yes ease - where we can relax and let ourselves settle for a bit.
Do things seem non-stop bumpy to you?
We are not at the smoothest time in the world's journey.
We are all doing our best to make each day a little more joyful - ok maybe we are all doing our best to get through the day.
Yes as the Tide commercial says 'its a mess out there':):)
We all might be saying,
"resolutions???, please just turn down the volume on this mayhem",
whatever that looks like in your life.
What we can do is take a time out to re-group, these stressful times call for more self care moments - what are yours? ...
- a quiet moment to connect with yourself?
- a moment to day dream? read a book? take a walk?
Really we just want our nervous system to tone down, re-regulate and experience less stress and more ease.
Yes we can do this:) ...
Please join me - give it a go - just 1 hour in a week... Thursday's at 7:30pm edt.
to experience inner calm and more ease in your body.
It is amazing what Somatic Stretch® class can do for the mind and the body. Truly a reset - I call it inner peace for mind and body.
Its easy, just bring yourself in loose fitting clothes and a cushion/pillow/blanket and settle in for an amazing experience of ease
Register here for Thursday's class at 7:30pm edt.
Welcome ease into your life - start with your body, start with small steps,
start by joining me at Somatic Stretch® class tomorrow.
Just a reminder - for your new year new 2024 health plan - come back to tea and hydration.
The new Libre 2.O is The One Glass!
... the base twists off and the inner glass is removable for dishwasher ease.
As well it now has an 'easy carry' strap.
Check out our retailers here.
Meanwhile I am grateful for the opportunity to share these simple soulful solutions for inner peace.
Please consider joining in to the stretch class delivered on Zoom.
Register here.
May peace be with you.
In gratitude,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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