Hi ,
Happy Monday - seems the world is no less crazy these days.
I hear of bumpy life happenings for so many and likely you too?
When we are feeling the bumps of life it is hard to access a feeling of peace.
If we are feeling dependent on our external world to provide peace we may be disappointed, or waiting a long time.
And often the outer world doesn't line up with what we'd really like -
or what we think we'd really like:)
Is this your experience?
Well it can be very frustrating for sure...
And when you are feeling your outer world is seemingly lacking...
this is a signal.
It is an optimal time to stop and connect to our own inner being and that well of peace deep inside.
With regular practise this feeling of inner peace can be more easily accessed.
Daily practises can build a foundation and neural pathways that prime our being to be able to access inner peace more easily.
And what can be most effective is remembering in the moment ...
to stop, to breath and connect with your heart -
imagine the feeling of a warm hug around you.
Thats the cool thing, we can use our imagination for our own good:)
To be peaceful in your world starts with your inner peace -
we can only control ourselves - so lets do this!
Make a commitment to be more peaceful and connect more often to your own inner peace - its a practise.
To practise and feed your own well of inner peace join me this Thursdays at 4:30 PDT for Somatic Stretch® class - this will give you that opportunity to slow down and breath deeply to fill up your inner well.
Come on and check out this link for more info about Somatic Stretch® and click here to register for our Thursday Class. The only prep is loose comfortable clothing and a couple blankets/pillows for props to increase support and relaxation. We stretch by relaxing not reaching:)
Gratitude for your interest in inner peace -
May you remember that when the world is 'causing' unhappiness or stress you can use this as a sign to stop and breath and connect with your own inner peace.
May peace be with you,
Wendy
Wendy Weir
Libreinnerpeace.com
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