Hi ,
As you know my passion is inner peace and how we can each take responsibility of you own inner peace - and you've heard me speak of the Somatic Stretch® practise I teach every Thursday (link at the end to register) .
Well today, I wanted to introduce you to Meredith Sands Keator, pictured above, my dear friend and mentor, and co-founder with her mom of the Somatic Stretch® technique program.
Meredith too is an advocate of inner peace and speaks to the regulation of our nervous system.
With a regulated nervous system we can each bring more peace to our own every day experience and to the world around us.
Today I am sharing her brand new course... I've not promoted others' programs before and I offer this knowing the alignment of our heart based passions.
It is on sale now - perhaps a friend would love to join you - a special price also.
Her new program will teach you a variety of skill sets to develop a powerful daily program to regulate your nervous system and customize your own daily practise.
From Meredith...
"Today I'm launching a program that matters most to me in the world Wendy,
It's a program based on the ability to regulate our nervous systems and accelerate the power of our minds, our creativity, and our intuition.
It's about creating a daily practice to hone these skills - and they are skills - easy to create in even five minutes a day.
Learn and incorporate practices to:
* Heal adrenal burnout from living in an imbalanced world
* Improve health and accelerate healing
* Focus intentions with consciousness and clarity, and
* Make this world, and our lives, a much improved place for it.
A daily, calming practice has become an essential form of activism for the simple reason that we embody fractals of war and fractals of love, meaning we are a microcosm of the macrocosm and our resonance makes a huge difference in the world!
Take a look at my new program here and the short video where I explain more about this program and how it came about."
Meredith's work beyond Somatic Stretch® is truly fascinating and I hope you will take a minute to explore the opportunity to learn from a master of techniques that will catapult your inner peace practise to a whole new level.
For your Somatic Stretch® class - YES every Thursday at 7:30pm EDT -
free or by donation.
We stretch by relaxing not reaching:) Learn more here.
Please join me to create more physical and mental ease and peace in your life.
For this holiday season - know you can cultivate your inner peace and let your light shine for all to see.
In gratitude,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
Desiderata
This is the original text from the book where Desiderata was first published.
Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive Him to be.
And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
by Max Ehrmann ©1927
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