Inner Peace - luxury or necessity + NEW Tues. Somatic Stretch

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Hi ,

Inner peace - what do you think a luxury or necessity ?

Well no doubt you know my answer:)

The most marvellous news, is this necessity is priceless!

So many things in our day we can put off til another time. Like ... well that list is long.

My grandma's adage serves me well with inner peace as an attitude -

Do it now!!

So yes a necessity. This world is not slowing down, or providing external calm and peace. So yes back to each of us.

It is a necessity for our own sanity. As well, there is much new science that speaks to our vibration - and how it can impact the world and I think we each know this inside. So cultivating our inner peace can have an even greater impact than our immediate world!

So with a few tools you too can... "Do It Now!!"

How about 3 deeps breaths - I put my hands on my belly or heart while I do this to really bring my attention back to my body and the invitation for inner awareness.

OR...

Maybe just stop where you are and become really present - tuned to the now - and note the sensations of each of your 5 senses that can apprehend the now.

OR...

Start your day still in bed with deep breaths or focus on your vision and intention for the day and see it going well. Sports competitors do this with great success - we can employ this to attune our day to our intentions.

OR...

End your day with 5 things you are grateful for or reviewing and feeling into the the happy moments of your day.

Just a few ideas for your consideration

Perhaps joining me for a Somatic Stretch class is an intriguing way to create and sustain more inner peace in your life - not to mention ease and flow in your body:).

I've been receiving great positive feedback from Somatic Stretch class attendees - almost all will comment of a deep body relaxation and inner peace to a decrease in body aches, even finding new ways to move to release tension and create more ease for everyday moves.

I'm inviting you to try-out the Somatic Stretch Class in our new time Tuesdays at 4:30 pdt. There will also be some Saturday classes.

There is a Somatic Stretch class today May 2 at 4:30 pst, 2023

register here.

Visit this link to see all the Tuesdays and Saturdays in April and May!

Classes are available to you for FREE or by donation,

I look forward to seeing you!

Wishing you an opportunity to check in with yourself and create a little more inner peace in the moment.

May peace be with you,

Wendy

Wendy Weir

Visionary Leader, Inner Peace

LibreInnerPeace.com

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