Hi ,
Yes a strange title for an inner peace note and... I'm finding its getting crazier out there!! How about you?
Well maybe not completely crazy but the rate of change is increasing, the straight forward path is illusive and there seems to be so many unexpected ups and downs. Does that resonate with your experience these days?
Well I'm doubling down on inner peace - how you ask:)??
Just to remember INNER PEACE - that there is an antidote to this 'crazy' - if we dont remember we wont come back to knowing what is always there waiting for us. A place in our hearts that we can breath into, that we can connect to and settle for a few moments.
I've even put reminder alarms on my phone for 3 x a day to take a minute to...
- to come completely into the present moment (track your 5 senses in this moment - a guaranteed winner to come into the present)
- take 10 deep breaths - use your fingers to count
- remember what's important to me and actions I am taking that support this (maybe its ... eating well, greeting others with a smile, being content)
- remembering what you are grateful for today - a sure winner to centre and lift your mood
Any or all of these.
Or I bet if you're committed to your own inner peace you have your favourites.
Really its just remembering that inner peace is important to me and making an action that supports it. Its so easy to forget in this fast moving world that's not going to get any slower any time soon!
SO please if you think inner peace is important for yourself and the way you share your self in your world - please remember this and even give it a little time - from time to time.
Best is to start your day from this place - so if you are not a meditator no worries! While still in bed bring your awareness and breath into your heart - several times over and set an intention for your day.
Ahhh yes inner peace for your mind and body with Somatic Stretch
Somatic Stretch class is an intriguing way to create and sustain more inner peace in your life - not to mention ease and flow in your body:).
I've been receiving great positive feedback from Somatic Stretch class attendees - almost all will comment of a deep body relaxation and inner peace to a decrease in body aches, even finding new ways to move to release tension and create more ease for everyday moves.
Please come join me and try it out this Saturday at 9am PDT.
Classes are available to you for FREE or by donation.
I look forward to seeing you! Please register here.
Call me crazy but this stuff works:)
Wishing that you take a moment to check in with yourself and create a little more inner peace in your everyday.
May peace be with you,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
Follow us for peaceful inspiration @LibreInnerPeace
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