Hi ,
Lately as the world has become a little more filled with surprise and unexpected happenings I find inner peace and my active attention to it, is more needed than ever.
Our attention is our currency, it is what we have to give, so where it goes becomes our life in a series of moments of attention.
This is a simple practise that reminds me to check-in with myself and bring myself to peace if that is not where my mind and emotions are.
It is just a matter of our attention and being conscious, and bringing it to check-in with ourselves.
Often we are going so fast and we are not connected well to our own centre!
So take a moment a few times a day to connect with yourself and bring some helpful thoughts or breaths to settle - noticing how far off your 'centre' will let you know maybe a little more breathing/rest time than you were counting on.
You can connect this with another daily habit you are developing - perhaps every time you go to drink a glass of water - check in, give yourself a breath:)
It is an ongoing practise - to bring your conscious attention to yourself and support yourself.
You can be of little service if you are not well tending yourself
- 'put on your own oxygen mask first'
as they say in the flight safety announcements:)!
I've been receiving great positive feedback from Somatic Stretch class attendees - almost all will comment of a deep body relaxation and inner peace to a decrease in body aches, even finding new ways to move to release tension and create more ease for everyday moves.
I'm inviting you to try-out the Somatic Stretch Class in our new time Tuesdays at 4:30 pdt. There will also be some Saturday classes.
There is a Somatic Stretch class tomorrow April 4, 2023
Visit this link to see all the Tuesdays and Saturdays in April and May!
Classes are available to you for FREE or by donation,
I look forward to seeing you!
Wishing you an opportunity to check in with yourself and create a little more inner peace in the moment.
May peace be with you,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
Follow us for peaceful inspiration @LibreInnerPeace
0 comments