Hi ,
I'm excited to offer a Somatic Stretch® class on Saturday.
A wonderful way to relax into the weekend, and clear your mind and body.
With our carefully designed stretches and directed breathing we allow the smaller muscles that stay contracted with our unique tension patterns to learn new ways of being - lengthening and releasing from how we so often unconsciously hold ourselves.
More ease, more flow, and a quiet mind and body for full relaxation and vagal nerve toning!
We will meet on zoom at 9am pst. Please register here.
Meanwhile :) ... Relax, Allow and Enjoy...
and I look forward to seeing you Saturday morning!
Thanks in advance for coming to practise.
Inner peace starts with each of us:)
I've heard its an inside job:)
peace be with you,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
0 comments