Hi ,
The Somatic Stretch® has been an incredible bonus in my life - a reason to practise inner peace and share with others - it is more more about presence and awareness than flexibility
Inner Peace can be elusive in our day to day and yet with brief reflection we can usually understand what is causing our inner conflict.
Often it may be we are holding too tightly to a particular point of view.
Do we need to be right about this?
They say it is often a choice between 'right' or happy:)
Maybe our point of view is based on old stories of who we are and who others are, or 'supposed' to be for us.
Sometimes it is just good to give it all a break,
can we soften about our point of view?
can we come to the present moment to be grounded in the 'here and now'.
Can we just change our focus !
So many of these things do not need to be solved in the moment and in fact by ruminating we wear the neural pathways into expressways that become a beckoning groove in our psyche.
So today I'm going to invite you to Somatic Stretch® class this evening - give up the mental patterns and worries for an hour while we breath and stretch together and love ourselves up with inner awareness and attention.
Thats it :)
That's all:)
Check out this link for more info about the Stretch and click here to register for tonights class.
Just for an hour - bring your body and mind for some restoration - and oh yes no doubt you'll feel better and be a little more flexible after.
Gratitude for your interest and inner peace - wishes that it may come to you and stay for longer this week:)
May peace be with you,
Wendy
Wendy Weir
Libreinnerpeace.com
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