Hi ,
If you've been wanting more ease in your body and fewer aches and pains come try out Somatic Stretch® - tomorrow, Saturday at 9 am PST or noon EST.
Hoping this Saturday class opportunity may work into your schedule:)
Somatic Stretch® is a deeply relaxing and focused experience creating ease and inner peace in your body.
Through carefully designed Somatic Stretch® practises we use subtle moves and inner awareness to ease and interrupt our personal tension patterns that cause chronic pain and allow for new patterns to emerge.
With greater body connection and awareness we can allow more muscles to relax and create much more ease in our body.
More specifically, we utilise carefully designed bi-directional stretches, the Golgi tendon reflex and a guided inner awareness to find and expand places of space and pleasure in the body.
Come join us Saturday morning January 14th or 21st. Register here.
Will be giving an update on the Meditation Exploration Journey in our regular Sunday news - meanwhile....
And if you are still wondering, would meditation help me?
Here's a medically reviewed article on meditation benefits I found to be quite thorough and it notes...
"Research shows we can actually train our attention and our meta-awareness, and that this is a learnable skill,"
Choose MORE clarity, calm and focus.
Sign up for our Meditation Exploration - $20 off til Jan 15th.
Peace with you, and I look forward to seeing you on the journey:)
Wendy
Wendy Weir
Inner Peace Activator
Follow us for peaceful inspiration @LibreInnerPeace
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