Hi ,
Yes meditation to calm the mind - just 2 minutes can help - some guided breathing may be just what quiets the mind and resets your outlook.
Here is a gift for you - an audio meditation I've recorded - just 2 minutes.
Take a break now and soothe your soul - connect with your place of peace.
2 Minutes to Inner Peace - Meditation Link Here
Let me know what meditations you'd be inspired to perhaps enjoy in the future - and I'd love your feedback:) - look forward to providing more meditation options for you 2023.
If we really focus and bring all of our attention to the moment it is possible to reset in just 2 minutes - especially with practise - your mind will know that it is time to quiet and settle. May my voice help you to relax and quiet the mind.
And if you are interested in exploring meditation - I'm offering a course starting on January 23rd which will give you practise time, community, understanding and opportunity to explore a variety of meditation types.
Most importantly we will get to the core of what meditation is and how to integrate into the moments of everyday life.
It has changed my experience of life and with over 20 years of experience I'm excited to share my findings and answer your questions.
This Journey comes with the Meditation Exploration e-guide, and resources to help you find your perfect modality.
Imagine...
More peace of mind to calm your day,
More focus to get tasks done well and quickly
More joy in your everyday experience
Yes with meditation this is what happens!
Meditation Exploration Journey - regularly $79 now on special for $39
As well maybe you meditate already yet with little success or lasting results - I'm offering a Meditation Catalyst consult - a 30 minute individual consultation to review your experience, identify challenges and revive your practise to make it sustainable and engaging for months to come.
Take the lead in your life and choose to join us on either or both the Meditation Exploration Journey and the Meditation Catalyst Consult
This may be just what you need for a new approach to 2023.
We've all had a tough time for the last 2 years and now is the time to make a fresh start and live the life you crave with more inner peace, more focus and more joy.
Im excited to introduce these new offerings and know they are all a perfect gift for someone who wants more calm, peace and focus in 2023.
Much gratitude and may peace be with you
May your inner light burn bright in this holiday season.
Wendy
Wendy Weir
Inner Peace Activator
Follow us for peaceful inspiration @LibreInnerPeace
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