Hi ,
Wendy from Libre inner Peace here:)
Following the seasons is a great way to be more connected to nature.
From what you eat, to seeing the characteristics of the season.
For instance summer is a great time for being in the sun,
enjoying the fun times, enjoying all the flowers.
Eating lots of fresh fruit!
Trust you found some sun and fun, even if for a bit:)
As we move into the fall we can see it as another fresh start.
I like it better then January 1! With the new school season - do you feel it?
Its a great time to improve our daily habits. Not only for our physical well being but for our mental and emotional well being.
So to be in the rhythm of the upcoming fall seasons - it is a great time to know what we can let go of. Yes the leaves are just starting to turn here in Canada.
And then they will start to fall - to let go.
Can we let go more and align to this season?
A great clue is in observing our energy changes as we go about our day - when frustration or agitation arises its a great time to take a breath and reflect. There is so much to learn about yourself:)
I know for me when I'm agitated of frustrated, or angry its often because what's happening is not the way I want it - have you noticed this?
Maybe its the timing, maybe its the people.
The list goes on and on some days:)
Inner peace can be so hard to come by!
The one thing I've found to be consistent in causing these unpleasant feelings is my expectations!
In fact I've noticed my experience is often so dependent on my expectations!
Until I notice I am powerless.
And when I do notice then, and only then can I choose to adjust -
and take off my cranky pants, sometimes slowly :).
In these times of so much change it so helps if we can notice and
then review our own expectations and adjust.
What can we let go of? What can we allow?
Is this really a molehill and not a mountain?
Will it really matter in 1 year?
Perhaps it is my ego keeping my self concept together?
Noticing - that's where the power is.
The opportunity to adjust for it to be different this time.
To let go of some our rigidity with the way things 'should be'
Now that September is here the pace has picked up again it is very easy in our busy days to become disconnected from ourselves.
It is even more important to notice and be with ourselves.
It can make our world more pleasant - even enjoyable:)
And if we are feeling more pleasant - this smoother energy can benefit those around us:) Emotions are contagious - just like laughter:)!
Maybe its fewer demands you make of yourself or of others?
Leaving this with you:) The trees are about to show us how lovely it is to let go.
And yes that will definitely bring you more inner peace:)
Gratitude for you bringing more peace to your world.
Please share this with someone who could use this 'letting go' message.
Cheers to the adjustments we can make! We have the power!
Peacefully yours,
Wendy
Wendy Weir,
Inner Peace Activator
@libreinnerpeace
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