Break free of the constant need to grade and rate everything. Most teachers’ response to anything new is to grade it, they are trained for judging in their jobs. When a person’s first response is to be critical, there’s no chance for change or growth...

Fermented drinks and fermented foods have definitely improved my digestion and overall tummy comfort. I’m going to share a favourite fermented soda recipe I’ve had fun creating. It’s such a lively summer flavour, I thought you might enjoy it...

Have you ever had the opportunity to go berry picking? I’m not talking about the little packages of berries you’d pick up at the store. I used to do a lot of berry picking when I was young, and it was a favourite activity...

How do we analyze what is good or bad for us? How do you feel after eating or drinking certain foods? We all have some foods that upset our stomach and our gut. Hurry, hurry, hurry. We do that a lot. Were you calm and able to enjoy the meal? Or upset...

I've been moving through my own struggles in life. I was living with a lot of swelling and pain in my body, and I've learned a lot. We think we've looked at everything and healer type people are supposed to be perfect and always healthy. Well, gosh,...

We humans are built to connect with each other. Our friends, our family, our associates we work with. Even the people behind the cash register when we're out at stores and in the community. I'm not sure how we can get quickly caught up in judgment.....

The family we're raised in can leave us with a warped view of normal life. When we start to chat in sessions, we're opening up that conversation and letting information flow. Nine times out of ten, we make a leap forward into another file that needs...

How would we describe our life in general? There is a lot going on. Are we comfortable in our choices, in our views? Is there calmness and peace in our environment? I'm not so sure...

So many women have never realized their true value and accepted all that they bring to the table. Often we've been taught, by previous generations or in our family, how useless and worthless we are. Or that our values and our thoughts and our opinion...

I grew up with animals, I loved them and they were my friends. We always had a cat and dog but around 8 years of age I was thrilled the moment I rode a friend's pony. I asked my father if we could get a pony and he told me if we did, I would be respo...