In college I visited Ecuador where I heard the leader of the Cañari tribe speak about a variety of topics. One of the areas that she touched upon was their belief system around death. They tended not to mourn death but rather celebrate it as a part o...

Right before dusk, I started a walk down a path in a park. I knew it was going to get dark before I made it to my destination and back but I went anyway. As the darkness set in the trees and bushes that lined the path lost their detail and became sha...

Today I’m feeling the pain of pushing too hard. Not sure if anyone ever really means to do it. Getting caught up in the moment is easy to do. Dialing it back should be an easy thing to do but often the easy things are hard. Doing more feels like prog...

Recently my city has been doing curbside brush pickup. A large truck with a mechanical arm lumbers along slowly picking up branches and bushes that people have left in front of their house. Unfortunately I only seem to encounter the truck on blind cu...

The “Friendly Neighborhood Spiderman” eventually breaks out of the neighborhood, becomes an Avenger and travels to space. There was a certain point at which only people from a small locality knew about him. If he had stayed small time, would his cont...

We all have our imperfections. One of mine is my “lazy eye” that’s actually not the medical term for what it is but it’s a functional description. Generally it happens when I’m tired, my one eye will just lose focus and move to the side. It’s somethi...

This is by far one of my favorite photos of all time! I’m fairly certain that I didn’t love the moment but I love the memory. My daughter was sitting on my chest and bam! Spit up on the nose, maybe up the nose and definitely a bit in the mouth. Lucki...

Less than two weeks to my sprint triathlon and training has been ramped up in a lot of ways. Due to the swim being my weakest part of the race, I’m overcompensating by putting more time and distance into the pool, double to be exact. For the moment,...

This morning on my run, I was posting one of my typical Instagram videos. As I was walking, I heard a hissing. At that moment, I looked up from my phone and there was a goose accosting me for being too close to its chicks. By all means, I was in the...

Although some species of butterflies have a lifecycle that spans the winter, I tend to link them with spring. This morning I saw the first caterpillar of the season crawling along to find a place to chrysalis or cocoon. In a short amount time, it wil...